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Imagine the two most potent antioxidants. Now imagine drinking them in one sip. The first one, as we all know, is Matcha, but the second one – blueberry – needs no introduction.
Blueberries have long since been a part of the United States diet list as one of the ingredients with the highest number of antioxidants in the world of fruits and vegetables.
When preparing matcha tea and blueberries we are effectively doubling the pleasure, all the while offering our body protection from free radicals and strengthening its ability to protect DNA. Numerous research suggests that blueberries actually protect the nervous system and increase your memory capacity.
Frozen blueberries retain the maximum number of their nutritious value, which makes this ingredient available to us almost all year long. You need 5 minutes of prep time for the smoothie. All of the ingredients above should be placed in a blender and mix until smooth. You can even add cold ice to the mix during hot summer days!