Everything you need to know about Honey

Honey provides a good source of glucose and fructose, and is produced by bees from the nectar obtained from various flowers. Bees go from flower to flower collecting nectar which is a solution of water, sucrose, glucose and fructose. Enzymes in the bee’s’ body convert the nectar into glucose and fructose.  

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Sugar: friend or foe?

We know a lot about food but little about the food choices that affect the nation’s health. Researchers have begun to devise experiments to find out why we choose a chocolate bar over an apple – and whether ‘swaps’ and ‘nudges’ are effective.

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